Mindfulness

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Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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Webinars

Webinar: Strategies for Mindfulness Practice With Alex Klassen

Guest facilitator, Alex Klassen, Counsellor (Instructor) at the University of Calgary’s Student Wellness Services joined HCA for an interactive session about mindfulness. The webinar includes a guided meditation followed by an informational debrief about how you can incorporate mindfulness principles into your daily life.

News

Healthy At-Home Habits

In the midst of transitioning to remote work, supporting ourselves and our communities is crucial. We’ve gathered some ideas to help you and your campus through this transition. If you have any tips or resources you’d like to share, please feel free to reach out!  Supporting physical health Find an...

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Webinars

Broadening Mindfulness in the Context of Your Campus Community

HCA continued our conversation about mindfulness on our post-secondary campuses with Alan Donsky and Alex Klassen from the University of Calgary. To watch the first part of this conversation, listen to A Date For You: Exploring Mindfulness and Self-Compassion.

Webinars

A Date For You: Exploring Mindfulness and Self-Compassion

Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.

Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us: What mindfulness is not What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy? Core features of MBCT Addressing rumination: Sounds and Thoughts Reflective Exercise: How Can I Best Take Care of Myself? Questions and Resources

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

Webinars

Mindfulness: Breathing, Being and Biological Science

Dr. Allan Donsky joined Health Campus Alberta for an informative session on Mindfulness. This webinar addressed the foundation and biological science of mindfulness.