Mindfulness Related GroupsGroupsPracticing MindfulnessAre you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub... Read more » loading... All Results for MindfulnessAll News Webinars GroupsWebinarsWebinar: Strategies for Mindfulness Practice With Alex KlassenWebinars Date: April 30, 2020Join our guest facilitator, Alex Klassen, Counsellor (Instructor) at the University of Calgary’s Student Wellness Services, for an interactive session... Read more » NewsHealthy At-Home HabitsIn the midst of transitioning to remote work, supporting ourselves and our communities is crucial. We’ve gathered some ideas to... Read more » WebinarsBroadening Mindfulness in the Context of Your Campus CommunityWebinars Date: March 28, 2017with Alan Donsky and Alex Klassen from the University of Calgary. Join us as we continue our conversation about mindfulness... Read more » WebinarsA Date For You: Exploring Mindfulness and Self-CompassionWebinars Date: February 14, 2017with Alan Donsky and Alex Klassen, both from the University of Calgary. Join us to learn more about understanding self-compassion... Read more » WebinarsMindfulness Based Cognitive Therapy with Derek LukWebinars Date: October 24, 2017Derek Luk, RN MN and Level 2 MBCT Facilitator shared with us: What mindfulness is not What is the clinical evidence supporting... Read more » GroupsPracticing MindfulnessAre you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub... Read more » WebinarsMindfulness: Breathing, Being and Biological ScienceWebinars Date: December 6, 2018An informative session with Dr. Allan Donsky on Mindfulness. This webinar will address the foundation and biological science of mindfulness.