Thank you to all of the community members and partners who have contributed to our webinars! If there is a topic you would like to see here, feel free to contact us. You are also welcome to explore the webinar recordings and related resources below!
Webinars
All Results for Webinars
Mindfulness Based Cognitive Therapy with Derek Luk
Mindfulness Based Cognitive Therapy with Derek Luk
Webinars Date: October 24, 2017
Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us: What mindfulness is not What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy? Core features of MBCT Addressing rumination: Sounds and Thoughts Reflective Exercise: How Can I Best Take Care of Myself? Questions and Resources
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Activating the Okanagan Charter on Your Campus
Activating the Okanagan Charter on Your Campus
Webinars Date: June 1, 2017
Rachelle McGrath and Kandi McElary from Mount Royal University, Andrew Szeto from the University of Calgary, and Fritz Latimer from Olds College joined HCA to explore: Background of the Okanagan Charter Canadian Health Promoting Universities and Colleges Network Alberta Activation of the Charter at the University of Calgary, Mount Royal University, and Olds...
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Broadening Mindfulness in the Context of Your Campus Community
Broadening Mindfulness in the Context of Your Campus Community
Webinars Date: March 28, 2017
HCA continued our conversation about mindfulness on our post-secondary campuses with Alan Donsky and Alex Klassen from the University of Calgary. To watch the first part of this conversation, listen to A Date For You: Exploring Mindfulness and Self-Compassion.
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A Date For You: Exploring Mindfulness and Self-Compassion
A Date For You: Exploring Mindfulness and Self-Compassion
Webinars Date: February 14, 2017
Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.
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Meet Healthy Campus Alberta & PreThink Your Drink
Meet Healthy Campus Alberta & PreThink Your Drink
Webinars Date: November 15, 2016
Healthy Campus Alberta shared our history and discussed how we can partner with one another. We also had the opportunity to learn about PreThink Your Drink, a toolkit to reduce high-risk drinking on campus, and some exciting grant opportunities.
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