COVID-19 Self-care and Resilience Guide for The Working Mind

From the Mental Health Commission of Canada

“The spread of COVID-19 has caused many Canadians to change their everyday lives to help “flatten the curve” to avoid a spike in cases that would overwhelm our health services.

These are all difficult situations and everyone has their own response to stress. This is a good time to remember, however, that you have resiliency skills and you can cope.”

For more COVID-19 resources from the Mental Health Commission of Canada, click here.