All Results for Staff Wellness
Cultivating Resilience and Flourishing Workbook
Shared by The Cuming School of Medicine, University of Calgary There are practical, evidence-based strategies (the 3Rs) to mitigate the harmful effects of stress and burnout and enhance well-being in daily life. The 3Rs are based on over 20 years of evidence from Suzanne Tough, PhD, and other leaders in resilience research....
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Permission to pause: De-escalating and disconnecting
Webinars Date: December 10, 2025 / 10:00 am - 11:00 am MST
In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your...
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Canadian Campus Wellbeing Survey (CCWS)
Shared by UBC CCWS Background Information The Canadian Campus Wellbeing Survey is a Canadian assessment tool to help colleges and universities collect the data they need to support student health and wellbeing. Beginning in Fall 2021, institutions can also collect data using the CCWS for employees if they would like...
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Art Hives How- To Guide
Shared by Janis Timm-Bottos and Rachel Chainey of Concordia University Montreal. The Art Hives Network promotes arts-based social inclusion. The Art Hives How-to-Guide was created to address a need to respond creatively to multifaceted issues in communities and globally. Decades of practice research, ongoing observation and adaptation, and experimentation have...
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Enhancing Educator Wellbeing and Student Support: Utilizing a Faculty Mental Health Toolkit
Webinars Date: December 11, 2024 / 1:00 pm - 2:00 pm MST
During the pandemic, educator concerns about student mental health surged, with faculty feeling unprepared to offer appropriate support or make referrals. At the same time, instructors’ own mental wellbeing was declining. To address these challenges, a faculty mental health toolkit was developed for Bow Valley College, providing guidance to faculty....
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Workshop: Supporting Individuals Experiencing Grief and Loss
Webinars Date: March 21, 2023 / 11:00 am - 1:00 pm MST
This workshop was developed by Julie Stewart and Keeta Gladue with support from the University of Calgary Campus Mental Health Strategy Grief and loss is a normal experience across the lifespan and is common among post-secondary students. The experience of loss has been amplified since the onset of COVID-19, and...
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Engaging Student Voice to Cultivate Wellness Culture
Webinars Date: April 18, 2023 / 12:00 pm - 1:00 pm MST
What does it look like to cultivate a meaningful wellness culture alongside student teams? Organizational wellness culture can support mental health and wellness in day-to-day practices and broader policies. This session will provide an overview of the Healthy Campus Alberta student staff strategy that cultivates a wellness culture, engages the...
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Optimizing Outcomes through Trauma Informed Leadership
Webinars Date: February 16, 2023 / 12:00 pm - 1:00 pm MST
Posttraumatic growth is defined as “the experience of positive change that occurs as a result of the struggle with highly challenging life crises” (Tedeschi & Calhoun, 2004). This concept is relevant in a time when collective trauma and returning to “normal” are a part of conversations on post-secondary campuses. This webinar...
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Maintaining Your Mental Health: Taking Care of Yourself and Others
Webinars Date: September 20, 2022 / 11:00 am - 12:00 pm MST
Welcome back to a new academic year! In the spirit of refreshing and recharging for the year ahead, this webinar will serve as a building block for your mental health as you care for those around you. Local Alberta expert Dr. Keith Dobson will provide an overview of key considerations...
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Wellness Webinar Series
The 2022/2023 Wellness Webinar Series, hosted by Healthy Campus Alberta, provides topics and strategies that will support staff, students, and faculty who support student mental health. These webinar will focus on self-care practices, practical tools for your workplace/role, and sharing Alberta-based expertise. By participating in this series, you will be...
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Resources: Cultivating wellness culture through engaging student staff voice
From Healthy Campus Alberta Modified from a presentation given by the HCA staff facilitation team at the CACUSS Conference 2022, this handout is intended to provide resources that can support anyone aiming to engage student staff in a strengths-based workplace wellness culture.
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Post-Traumatic Growth: How Trauma Shapes our Priorities in Work & Life
Events Date: May 18, 2022 / 10:00 am - 11:15 am
Join the HCA community at this workshop, developed and presented by Diana Tikasz, MSW, RSW. “Post-Traumatic Growth (PTG) is a term used is psychology to describe the phenomenon of positive change that people can experience in the wake of a negative experience or trauma. Signs that PTG has occurred include a greater...
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