Shared by Workplace Strategies for Mental Health
Examine strategies for assisting post-secondary students in developing more resilience and to lessen the negative impacts of stress. These tools may assist students in learning and adopting constructive methods of coping.
The Post-secondary Student Resilience resource includes the PDF From Surviving to Thriving: Developing personal and academic resilience workbook. It also contains Building Resilience Workshop resources, Be There Certificate from Jack.org and a link for the Well-being Hub from The Learning Portal of College Libraries of Ontario.