Webinars Date: February 22, 2024 / 1:00 pm - 2:30 pm
This workshop will help post-secondary students & staff who want to know about recognizing, preventing, and attending to ‘burnout’. Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. In these challenging times any workplace or learning environment can be at risk, those who work directly in the care & support of others or who are dealing with the public are particularly vulnerable. This workshop provides a flexible & relational approach, accommodating to the unique needs of the group and providing attendees with tangible ways to stay ahead of & find a way back from burnout.
Key Objectives
By the end of the training, participants will:
- Learn the definition of burnout
- Understand symptoms, effects, and risk factors around burnout
- Recognize personal and systemic barriers to receiving help
- Learn how to manage daily perceived threats and stress in more effective ways
- Create a self-care plan with resiliency-building skills and steps to improve mental health
- Understand the individual, relational, organizational & systemic supports to address the rising incidence of burnout