Webinars Date: October 24, 2017
Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us:
- What mindfulness is not
- What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy?
- Core features of MBCT
- Addressing rumination: Sounds and Thoughts
- Reflective Exercise: How Can I Best Take Care of Myself?
- Questions and Resources