Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

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Registration
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Pre-Event
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Main Event
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Post-Event
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Public

Dates
Registration will close on October 24, 2017.

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Dates
The pre-event opens on December 3, 2024. Registration will close on October 24, 2017.

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Dates
The main event opens on October 24, 2017. Registration will close on October 24, 2017.

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Dates
The post event opens on October 24, 2017. Post-event will close on October 31, 2017.

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Dates
The public archive opens on October 31, 2017.

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Webinars Date: October 24, 2017

Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us:

  • What mindfulness is not
  • What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy?
  • Core features of MBCT
  • Addressing rumination: Sounds and Thoughts
  • Reflective Exercise: How Can I Best Take Care of Myself?
  • Questions and Resources

Watch Recording