Mindfulness Based Cognitive Therapy with Derek Luk

Derek Luk, RN MN and Level 2 MBCT Facilitator shared with us:

  • What mindfulness is not
  • What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy?
  • Core features of MBCT
  • Addressing rumination: Sounds and Thoughts
  • Reflective Exercise: How Can I Best Take Care of Myself?
  • Questions and Resources