Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

Dates
Registration will close on October 24, 2017.

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Dates
The pre-event opens on June 29, 2022. Registration will close on October 24, 2017.

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Dates
The main event opens on October 24, 2017. Registration will close on October 24, 2017.

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Dates
The post event opens on October 24, 2017. Post-event will close on October 31, 2017.

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Dates
The public archive opens on October 31, 2017.

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Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us:

  • What mindfulness is not
  • What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy?
  • Core features of MBCT
  • Addressing rumination: Sounds and Thoughts
  • Reflective Exercise: How Can I Best Take Care of Myself?
  • Questions and Resources

Watch Recording