Join our guest facilitator, Alex Klassen, Counsellor (Instructor) at the University of Calgary’s Student Wellness Services, for an interactive session about mindfulness. The webinar will include a guided meditation followed by a informational debrief about how you can incorporate mindfulness principles into your daily life.
Resources mentioned in this webinar:
- UCalgary Online Mindfulness Guide￼￼
- UCalgary Weekly Mindfulness Drop-in (Zoom)
- Free Guided Meditations
- Jon Kabat-Zinn discusses the attitudes of mindfulness