Hosted by Healthy Campus Alberta
December 10, 2025 / 10:00 am - 11:00 am MST
In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your brain, care for your body, and refresh your energy. Connect with peers, share tips, and prepare for the holiday season with ease, presence, and support.
Speakers
Chantel Walker (she/her)
Registered Psychologist - Lakeland College
Chantel has over two decades of experience supporting student mental health in educational settings. She is also a published academic and has shared her work at both local and international conferences. In 2015, she was honored with the Murray Jampolsky Award for Outstanding Practising School Counsellor in Alberta. When Chantel is not counselling or facilitating workshops, she enjoys walking her dog, meditating, going to silent meditative retreats and attending Yoga classes.
Chantel also sits on the HCA Advisory Team.
Register now to access the event and add to the discussion!