Webinars

A Date For You: Exploring Mindfulness and Self-Compassion

Dates
Registration will close on February 14, 2017.

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Dates
The pre-event opens on June 29, 2022. Registration will close on February 14, 2017.

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Dates
The main event opens on February 14, 2017. Registration will close on February 14, 2017.

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Dates
The post event opens on February 14, 2017. Post-event will close on February 21, 2017.

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Dates
The public archive opens on February 21, 2017.

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Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.

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