Mindfulness

Related Upcoming Events

Permission to pause: De-escalating and disconnecting

Webinars

Permission to pause: De-escalating and disconnecting

Webinars Date: December 10, 2025 / 10:00 am - 11:00 am MST

In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your...

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Related Groups

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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All Results for Mindfulness

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Webinars
Groups
Permission to pause: De-escalating and disconnecting

Webinars

Permission to pause: De-escalating and disconnecting

Webinars Date: December 10, 2025 / 10:00 am - 11:00 am MST

In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your...

Learn More

Webinar: Strategies for Mindfulness Practice With Alex Klassen

Webinars

Webinar: Strategies for Mindfulness Practice With Alex Klassen

Webinars Date: April 30, 2020

Guest facilitator, Alex Klassen, Counsellor (Instructor) at the University of Calgary’s Student Wellness Services joined HCA for an interactive session about mindfulness. The webinar includes a guided meditation followed by an informational debrief about how you can incorporate mindfulness principles into your daily life.

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Healthy At-Home Habits

News

Healthy At-Home Habits

In the midst of transitioning to remote work, supporting ourselves and our communities is crucial. We’ve gathered some ideas to help you and your campus through this transition. If you have any tips or resources you’d like to share, please feel free to reach out!  Supporting physical health Find an...

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Broadening Mindfulness in the Context of Your Campus Community

Webinars

Broadening Mindfulness in the Context of Your Campus Community

Webinars Date: March 28, 2017

HCA continued our conversation about mindfulness on our post-secondary campuses with Alan Donsky and Alex Klassen from the University of Calgary. To watch the first part of this conversation, listen to A Date For You: Exploring Mindfulness and Self-Compassion.

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A Date For You: Exploring Mindfulness and Self-Compassion

Webinars

A Date For You: Exploring Mindfulness and Self-Compassion

Webinars Date: February 14, 2017

Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.

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Mindfulness Based Cognitive Therapy with Derek Luk

Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

Webinars Date: October 24, 2017

Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us: What mindfulness is not What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy? Core features of MBCT Addressing rumination: Sounds and Thoughts Reflective Exercise: How Can I Best Take Care of Myself? Questions and Resources

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Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

Learn More

Mindfulness: Breathing, Being and Biological Science

Webinars

Mindfulness: Breathing, Being and Biological Science

Webinars Date: December 6, 2018

Dr. Allan Donsky joined Health Campus Alberta for an informative session on Mindfulness. This webinar addressed the foundation and biological science of mindfulness.

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