Wellness Supports

Related Upcoming Events

Unplugging With Purpose: Planning a Campus Digital Detox 

Webinars

Unplugging With Purpose: Planning a Campus Digital Detox 

Webinars Date: September 16, 2026 / 10:00 am - 11:00 am MST

Join Lisa Teigen, Healthy Campus Alberta, and Recovery on Campus to learn more about Unplugging With Purpose: a two-day, province-wide digital detox taking place across Alberta campuses during National Addictions Awareness Week!   Lisa will share ideas and insights from The King’s University’s own Unplugging With Purpose events, including approaches for...

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Applied Suicide Intervention Skills Training (ASIST) in the Faculty of Nursing 

Webinars

Applied Suicide Intervention Skills Training (ASIST) in the Faculty of Nursing 

Webinars Date: October 28, 2026 / 10:00 am - 11:00 am MST

Suicide remains a major public health issue in Canada, with post-secondary students experiencing heightened vulnerability to mental health crises. Education is recognized as a best practice for suicide prevention, with Applied Suicide Intervention Skills Training (ASIST) considered the gold standard. ASIST was introduced within the University of Calgary’s Faculty of Nursing to examine the...

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Related Groups

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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We’re here: COVID-19 Update

News

We’re here: COVID-19 Update

We recognize that your inboxes are probably full of information right now. We’re reaching out to let you know our team is here, working behind the scenes to identify potential resources and opportunities to connect.  There are many helpful resources on working from home, practicing self care, and supporting your...

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CICMH: Peer Support On Campus: Practical Tools to Get Started

Webinars

CICMH: Peer Support On Campus: Practical Tools to Get Started

Webinars Date: February 27, 2020

Hosted by The Centre for Innovation in Campus Mental Health “Informal peer support occurs naturally within a post-secondary campus environment. Students connect with their peers, relationships are formed, and young adults often turn to peers during times of need. Empowering students and utilizing the abilities they have in supporting one...

Watch Recording

International Student Mental Health Support Toolkit for Program Planning

Resources

International Student Mental Health Support Toolkit for Program Planning

From the Centre for Innovation in Campus Mental Health “A toolkit designed to provide some considerations to assist in developing initiatives and supports to promote the mental health of international students from the Centre for Innovation in Campus Mental Health.”

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Broadening Mindfulness in the Context of Your Campus Community

Webinars

Broadening Mindfulness in the Context of Your Campus Community

Webinars Date: March 28, 2017

HCA continued our conversation about mindfulness on our post-secondary campuses with Alan Donsky and Alex Klassen from the University of Calgary. To watch the first part of this conversation, listen to A Date For You: Exploring Mindfulness and Self-Compassion.

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A Date For You: Exploring Mindfulness and Self-Compassion

Webinars

A Date For You: Exploring Mindfulness and Self-Compassion

Webinars Date: February 14, 2017

Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.

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Mindfulness Based Cognitive Therapy with Derek Luk

Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

Webinars Date: October 24, 2017

Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us: What mindfulness is not What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy? Core features of MBCT Addressing rumination: Sounds and Thoughts Reflective Exercise: How Can I Best Take Care of Myself? Questions and Resources

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From Surviving to Thriving: Developing Personal and Academic Resilience

Resources

From Surviving to Thriving: Developing Personal and Academic Resilience

From Workplace Strategies for Mental Health When they begin college or university, students may face significant stressors on their own for the first time. This resource can help them plan ahead so they are better able to cope with the personal and academic stressors they may encounter. To learn more,...

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Grief: Loss As a Result of Substance Use

Resources

Grief: Loss As a Result of Substance Use

From MyHealth.Alberta.ca “Losing a loved one to substance use (such as alcohol, opioids, or other drugs) is devastating. You are not alone. “Gone Too Soon: Navigating Grief and Loss as a Result of Substance Use” is a handbook to help you during this difficult time. This handbook is for: Family...

View MyMentalHealth.alberta.ca

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

Learn More

Toolkit for people who have been impacted by a suicide attempt

Resources

Toolkit for people who have been impacted by a suicide attempt

From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...

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Toolkit for people who have been impacted by a suicide loss

Resources

Toolkit for people who have been impacted by a suicide loss

From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...

View Toolkit

TeenMentalHealth.org

Resources

TeenMentalHealth.org

From TeenMentalHealth.Org  TeenMentalHealth.org is committed to creating and disseminating the highest quality mental health information (products and training programs), addressing the needs of youth (ages 12 to 25 years), families, educators, health providers, policy makers and others. Their vision is to help improve the mental health of youth by the...

View TeenMentalHealth.org