Wellness Supports

Related Upcoming Events

CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events

CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events Date: November 12, 2025 / 6:30 am - 3:15 pm

CICMH Dialogue to Action: Pathways to Hope Virtual Conference Wednesday, November 12, 2025. Learn more about the virtual conference and register here. 

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Permission to pause: De-escalating and disconnecting

Webinars

Permission to pause: De-escalating and disconnecting

Webinars Date: December 10, 2025 / 10:00 am - 11:00 am MST

In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your...

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Related Groups

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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Transgender People and Suicide: A Suicide Prevention Toolkit 

Resources

Transgender People and Suicide: A Suicide Prevention Toolkit 

Shared by CMHA Alberta and Centre for Suicide Prevention  This peer-reviewed toolkit created by CMHA Alberta and the Centre for Suicide Prevention, includes information on unique stressors transgender people face, respectful language to use when speaking about gender diversity, risk factors to suicide, and suicide risk warning signs. It also...

View the toolkit here

Student Mental Health Network 

Resources

Student Mental Health Network 

The Student Mental Health Network is a free, universally-accessible source for mental health promotion resources and tools targeted specifically to post-secondary students across Canada.  The website is built on three pillars: Learn, connect and access. It offers a digital shop for mental health education, tools, and resources curated for post-secondary...

View the resource here

CMHA Campus Peer Support Training Resources

Resources

CMHA Campus Peer Support Training Resources

Shared by CMHA National  The Campus Peer Support training and resources was originally developed by CMHA National for a three-year pilot program beginning in 2021 and is now available for free to post-secondary institutions. The curriculum, materials, and resources can be adapted to the needs of each campus —whether launching...

View the toolkit

CMHA Campus Peer Support Training

Toolkits

CMHA Campus Peer Support Training

Shared by CMHA National  The Campus Peer Support training and resources was originally developed by CMHA National for a three-year pilot program beginning in 2021 and is now available for free to post-secondary institutions. The curriculum, materials, and resources can be adapted to the needs of each campus —whether launching...

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Post-secondary Student Resilience 

Resources

Post-secondary Student Resilience 

Shared by Workplace Strategies for Mental Health  Examine strategies for assisting post-secondary students in developing more resilience and to lessen the negative impacts of stress. These tools may assist students in learning and adopting constructive methods of coping.  The Post-secondary Student Resilience resource includes the PDF From Surviving to Thriving:...

View the resource here

Shifting Paradigms: Taking a whole campus approach to move from cultural competency toward cultural safety in supporting international student mental health and wellbeing 

Resources

Shifting Paradigms: Taking a whole campus approach to move from cultural competency toward cultural safety in supporting international student mental health and wellbeing 

Shared by CICMH  This article examines the need to embed culturally inclusive services across Canadian campuses to address the specific challenges faced by international students including higher suicide ideations, levels of stress and challenges with connection. The argument about the importance of establishing cultural safety is presented, together with background...

View the article here

Enhancing Educator Wellbeing and Student Support: Utilizing a Faculty Mental Health Toolkit

Webinars

Enhancing Educator Wellbeing and Student Support: Utilizing a Faculty Mental Health Toolkit

Webinars Date: December 11, 2024 / 1:00 pm - 2:00 pm MST

During the pandemic, educator concerns about student mental health surged, with faculty feeling unprepared to offer appropriate support or make referrals. At the same time, instructors’ own mental wellbeing was declining. To address these challenges, a faculty mental health toolkit was developed for Bow Valley College, providing guidance to faculty....

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Fall 2024 HCA Alberta Student Lunch and Learn

Events

Fall 2024 HCA Alberta Student Lunch and Learn

Events Date: November 7, 2024 / 11:00 am - 12:00 pm

Are you a student involved in mental health on your campus? If so, you are invited to the Fall 2024 Alberta Student Lunch and Learn. This is a space to connect over a meal and to share and learn with students across Alberta. Student government leaders, student volunteers, peer mentors,...

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New HCA Community Hub Webinar Launch 

Webinars

New HCA Community Hub Webinar Launch 

Webinars Date: October 9, 2024 / 12:30 pm - 2:00 pm MST

Join us for an online tutorial, conversation and Q&A about the brand new online HCA community hub. Explore the hub and how it can support you and your campus in relationship building and mental health knowledge exchange between Alberta post-secondaries. 

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Facilitated Conversation: Challenges facing International Students and Opportunities to Enhance Wellness On and Beyond Campus

Resources

Facilitated Conversation: Challenges facing International Students and Opportunities to Enhance Wellness On and Beyond Campus

From Healthy Campus Alberta  In response to the growing number of international students attending post-secondary institutions and the many challenges they face on and beyond campus, Healthy Campus Alberta facilitated a webinar panel discussion exploring the intersecting contributors to international students mental health and wellbeing. This report is a summary...

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Challenges Facing International Students and Opportunities to Enhance Wellness & Resources On and Beyond Campus

Webinars

Challenges Facing International Students and Opportunities to Enhance Wellness & Resources On and Beyond Campus

Webinars Date: May 14, 2024 / 1:00 pm - 2:30 pm MST

This panel webinar will give international students the opportunity to discuss, explore and share their lived experiences as international students and immigrants to Canada. Students will explore challenges and complexities navigating campus life and Canadian environments, as well as share insights, opportunities, and what resources have helped them navigate campus...

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Burnout Prevention and Intervention in Post Secondary Education

Webinars

Burnout Prevention and Intervention in Post Secondary Education

Webinars Date: February 22, 2024 / 1:00 pm - 2:30 pm MST

This workshop will help post-secondary students & staff who want to know about recognizing, preventing, and attending to ‘burnout’. Burnout is described as a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. In these challenging times any workplace or learning environment can be at risk,...

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