Wellness Supports

Related Upcoming Events

CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events

CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events Date: November 12, 2025 / 6:30 am - 3:15 pm

CICMH Dialogue to Action: Pathways to Hope Virtual Conference Wednesday, November 12, 2025. Learn more about the virtual conference and register here. 

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Permission to pause: De-escalating and disconnecting

Webinars

Permission to pause: De-escalating and disconnecting

Webinars Date: December 10, 2025 / 10:00 am - 11:00 am MST

In postsecondary work where needs are unlimited, but capacity is limited, disconnecting and taking real time for ourselves can be challenging, even during time off. Step away and give yourself a gentle pause in this 1-hour practical, practice-based workshop. Together, we’ll explore simple mindfulness and self-compassion practices to calm your...

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Related Groups

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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Working Stronger: Building Strategies – Improving Mental Health

Events

Working Stronger: Building Strategies – Improving Mental Health

Events Date: March 8 - 9, 2022

“The Canadian Mental Health Association (CMHA), Alberta Division will host our virtual workplace mental health conference on March 8 & 9, 2022. Working Stronger: Building Strategies – Improving Mental Health is designed to help Alberta’s employers create and maintain mentally healthy workplaces. The Working Stronger Conference makes mental health matter by...

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LGBTQIA2S+ Mental Health and Community Resources

Resources

LGBTQIA2S+ Mental Health and Community Resources

Compiled in consultation with Centre for Sexuality and The Institute for Sexual Minority Studies & Services (iSMSS) Below, we have compiled some resources on supporting the mental health of the LGTQIA2S+ community. If there are any resources that you have found helpful in your community that aren’t listed here, please contact...

Access the Resource Sheet

Working Stronger: Alberta’s Resource for Workplace Mental Health

Resources

Working Stronger: Alberta’s Resource for Workplace Mental Health

From the Canadian Mental Health Association.  “Responsible employers provide a physically safe environment for employees—but what about their psychological safety? Supporting employee mental health can improve productivity, cut down on absences and increase employee retention. CMHA, Alberta Division has a suite of workplace mental health training opportunities to assist your...

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TEND Resources

Resources

TEND Resources

From TEND Academy. The resource section of the TEND Academy website features links to their articles on empathic strain, secondary trauma and burnout, as well as links to their complete collections of podcasts and videos.

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Secondary Traumatic Stress Resources

Resources

Secondary Traumatic Stress Resources

From Secondary Traumatic Stress Consortium. This webpage contains a number of resources for those working in high-stress and potentially traumatic environments, including multiple assessment tools for secondary traumatic stress; recommended books, podcasts, reports, and articles; and links to other useful websites. 

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Self-Care in Disaster Times and Beyond Toolkit

Resources

Self-Care in Disaster Times and Beyond Toolkit

From Alberta Health Services.  This self-care toolkit is for individuals, teams, and organizations involved in disaster (incl. pandemic) and emergency response and recovery work. Click the button below to access the full set of resource documents. 

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COVID-19 Grief Toolkit

Resources

COVID-19 Grief Toolkit

From Calgary Community Development Learning Initiative (CDLI) “Every person, and every community, has experienced some type of loss since the pandemic began in early 2020. Grief is a natural human experience that we may be feeling. This toolkit is to help us think, act, and change through our grief stories,...

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Faculty Guides for Student Wellbeing

Resources

Faculty Guides for Student Wellbeing

From Best Practices in Canadian Higher Ed.  The Bp-Net.ca Team is curating faculty guides and resources that support student wellbeing. The list includes materials from post-secondary institutions across the country.

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Supporting Students in Distress Programs and Resources

Resources

Supporting Students in Distress Programs and Resources

From Best Practices in Canadian Higher Ed.  The Bp-Net.ca Team is curating programs and resources on how to assist students in distress. The list includes materials from post-secondary institutions across the country.

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Sagesse: Supporting individuals impacted by domestic violence

Resources

Sagesse: Supporting individuals impacted by domestic violence

Sagesse empowers individuals, organizations and communities to disrupt structures of violence by curating environments to heal and develop skills to lead safe, healthy lives. Their programs are for anyone who has been impacted by domestic violence, are experiencing domestic violence, informally support others, or are involved in sex work. Learn...

View the Program Overview

Social Isolation and Loneliness Toolkit

Resources

Social Isolation and Loneliness Toolkit

Created by Alberta Health Services, Mental Health Promotion & Illness Prevention Contact: [email protected] To learn more, download the toolkit poster here or explore the toolkit by clicking the link below.

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Grief & Loss During the COVID-19 Pandemic

Webinars

Grief & Loss During the COVID-19 Pandemic

Webinars Date: February 12, 2021

A webinar by the Centre for Innovation in Campus Mental Health “The COVID-19 pandemic has forced many of us to change the way we go about our daily lives. Many of us have experienced a wave of losses: economic, social, physical and emotional. For some, these losses can accumulate over...

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