Wellness Supports

Related Upcoming Events

Kickstand: Transforming Youth Wellness through Integrated Services

Webinars

Kickstand: Transforming Youth Wellness through Integrated Services

Webinars Date: October 15, 2025 / 10:00 am - 11:00 am MST

Join us for an informative session on Kickstand, a province-wide initiative that is focused on implementing integrated youth services. This webinar will provide an overview of how Kickstand is enhancing access to mental health care, substance use support, primary care, peer support, and social services for youth and young adults aged...

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CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events

CICMH Dialogue to Action: Pathways to Hope Virtual Conference

Events Date: November 12, 2025 / 6:30 am - 3:15 pm

CICMH Dialogue to Action: Pathways to Hope Virtual Conference Wednesday, November 12, 2025. Learn more about the virtual conference and register here. 

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Related Groups

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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A Date For You: Exploring Mindfulness and Self-Compassion

Webinars

A Date For You: Exploring Mindfulness and Self-Compassion

Webinars Date: February 14, 2017

Alan Donsky and Alex Klassen from the University of Calgary spoke with HCA about the importance of understanding self-compassion and mindfulness in your campus experience. Together, we define and learn the practical skills of self-compassion, as well as discuss mindfulness and apply it to our post-secondary context.

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Mindfulness Based Cognitive Therapy with Derek Luk

Webinars

Mindfulness Based Cognitive Therapy with Derek Luk

Webinars Date: October 24, 2017

Derek Luk, RN MN and Level 2 MBCT Facilitator joined HCA to share with us: What mindfulness is not What is the clinical evidence supporting Mindfulness-Based Cognitive Therapy? Core features of MBCT Addressing rumination: Sounds and Thoughts Reflective Exercise: How Can I Best Take Care of Myself? Questions and Resources

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From Surviving to Thriving: Developing Personal and Academic Resilience

Resources

From Surviving to Thriving: Developing Personal and Academic Resilience

From Workplace Strategies for Mental Health When they begin college or university, students may face significant stressors on their own for the first time. This resource can help them plan ahead so they are better able to cope with the personal and academic stressors they may encounter. To learn more,...

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Grief: Loss As a Result of Substance Use

Resources

Grief: Loss As a Result of Substance Use

From MyHealth.Alberta.ca “Losing a loved one to substance use (such as alcohol, opioids, or other drugs) is devastating. You are not alone. “Gone Too Soon: Navigating Grief and Loss as a Result of Substance Use” is a handbook to help you during this difficult time. This handbook is for: Family...

View MyMentalHealth.alberta.ca

Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

Learn More

Toolkit for people who have been impacted by a suicide attempt

Resources

Toolkit for people who have been impacted by a suicide attempt

From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...

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Toolkit for people who have been impacted by a suicide loss

Resources

Toolkit for people who have been impacted by a suicide loss

From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...

View Toolkit

TeenMentalHealth.org

Resources

TeenMentalHealth.org

From TeenMentalHealth.Org  TeenMentalHealth.org is committed to creating and disseminating the highest quality mental health information (products and training programs), addressing the needs of youth (ages 12 to 25 years), families, educators, health providers, policy makers and others. Their vision is to help improve the mental health of youth by the...

View TeenMentalHealth.org

Alone in Canada: 21 Ways to Make it Better

Resources

Alone in Canada: 21 Ways to Make it Better

From the Centre for Addiction and Mental Health This self-help guide for single newcomers has been provided by the Centre for Addiction and Mental Health (CAMH) in Ontario, Canada. To explore the resource on their website, click here. Click the button below to download the PDF in English. You can find...

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Mindfulness: Breathing, Being and Biological Science

Webinars

Mindfulness: Breathing, Being and Biological Science

Webinars Date: December 6, 2018

Dr. Allan Donsky joined Health Campus Alberta for an informative session on Mindfulness. This webinar addressed the foundation and biological science of mindfulness.

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