Wellness Supports

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Practicing Mindfulness

Groups

Practicing Mindfulness

Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...

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Secondary Traumatic Stress Resources

Resources

Secondary Traumatic Stress Resources

From Secondary Traumatic Stress Consortium. This webpage contains a number of resources for those working in high-stress and potentially traumatic environments, including multiple assessment tools for secondary traumatic stress; recommended books, podcasts, reports, and articles; and links to other useful websites. 

Self-Care in Disaster Times and Beyond Toolkit

Resources

Self-Care in Disaster Times and Beyond Toolkit

From Alberta Health Services.  This self-care toolkit is for individuals, teams, and organizations involved in disaster (incl. pandemic) and emergency response and recovery work. Click the button below to access the full set of resource documents. 

COVID-19 Grief Toolkit

Resources

COVID-19 Grief Toolkit

From Calgary Community Development Learning Initiative (CDLI) “Every person, and every community, has experienced some type of loss since the pandemic began in early 2020. Grief is a natural human experience that we may be feeling. This toolkit is to help us think, act, and change through our grief stories,...

Faculty Guides for Student Wellbeing

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Faculty Guides for Student Wellbeing

From Best Practices in Canadian Higher Ed.  The Bp-Net.ca Team is curating faculty guides and resources that support student wellbeing. The list includes materials from post-secondary institutions across the country.

Supporting Students in Distress Programs and Resources

Resources

Supporting Students in Distress Programs and Resources

From Best Practices in Canadian Higher Ed.  The Bp-Net.ca Team is curating programs and resources on how to assist students in distress. The list includes materials from post-secondary institutions across the country.

Sagesse: Supporting individuals impacted by domestic violence

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Sagesse: Supporting individuals impacted by domestic violence

Sagesse empowers individuals, organizations and communities to disrupt structures of violence by curating environments to heal and develop skills to lead safe, healthy lives. Their programs are for anyone who has been impacted by domestic violence, are experiencing domestic violence, informally support others, or are involved in sex work. Learn...

Social Isolation and Loneliness Toolkit

Resources

Social Isolation and Loneliness Toolkit

Created by Alberta Health Services, Mental Health Promotion & Illness Prevention Contact: [email protected] To learn more, download the toolkit poster here or explore the toolkit by clicking the link below.

Grief & Loss During the COVID-19 Pandemic

Webinars

Grief & Loss During the COVID-19 Pandemic

A webinar by the Centre for Innovation in Campus Mental Health “The COVID-19 pandemic has forced many of us to change the way we go about our daily lives. Many of us have experienced a wave of losses: economic, social, physical and emotional. For some, these losses can accumulate over...

Navigating Through the Fog: Maintaining our Ability to Think Clearly in Times of Crisis

Webinars

Navigating Through the Fog: Maintaining our Ability to Think Clearly in Times of Crisis

Join the HCA community at this event, hosted by TEND and developed by Françoise Mathieu, M.Ed, RP. High stakes, lots of pressure, intricate problems and few resources – crisis situations challenge us to respond quickly, compassionately and creatively. But how do we retain the ability to think clearly when, the reality...

211 Alberta – 24/7 Support for Post-Secondary Students

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211 Alberta – 24/7 Support for Post-Secondary Students

From 211 Alberta As the Government of Alberta announced last year, 211 Alberta is building a navigation and crisis support hub in collaboration with other service providers, including crisis lines and helplines like Kids Help Phone. As a hub, 211 Alberta connects post-secondary students to the most appropriate resources, whether...

CACUSS Campus Mental Health In Times of COVID-19 Pandemic: Data-Informed Challenges & Opportunities

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CACUSS Campus Mental Health In Times of COVID-19 Pandemic: Data-Informed Challenges & Opportunities

From the CACUSS Campus Mental Health CoP We are delighted to share with you the findings presented today in the report, Campus Mental Health in Times of COVID-19 Pandemic: Data-Informed Challenges & Opportunities. The report includes student perspective, voices of a representative sample of mental health professionals and administrators across...

BounceBack®: Reclaim Your Health

Resources

BounceBack®: Reclaim Your Health

From the Canadian Mental Health Association  The Canadian Mental Health Association (CMHA) has now expanded its BounceBack® program across Canada, thanks to a donation from Bell Let’s Talk. BounceBack is a free, guided self-help program that helps adults and youth 15+ learn to manage low mood, mild to moderate depression,...