NEED HELP? Call 211 (Alberta only) or the Mental Health Help Line at 1-877-303-2642. If you’re thinking about suicide, call or text 988 toll-free.
Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...
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From Workplace Strategies for Mental Health When they begin college or university, students may face significant stressors on their own for the first time. This resource can help them plan ahead so they are better able to cope with the personal and academic stressors they may encounter. To learn more,...
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From MyHealth.Alberta.ca “Losing a loved one to substance use (such as alcohol, opioids, or other drugs) is devastating. You are not alone. “Gone Too Soon: Navigating Grief and Loss as a Result of Substance Use” is a handbook to help you during this difficult time. This handbook is for: Family...
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Are you passionate about mindfulness? Do want to learn more about mindfulness? This group is designed to be a hub for the sharing of resources, opportunities and mindfulness moments with the Healthy Campus Alberta community. To get this group up and going, Allan Donsky is going to begin the facilitation...
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From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...
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From the Mental Health Commission of Canada “The Mental Health Commission of Canada, in collaboration with the Canadian Association for Suicide Prevention, the Centre for Suicide Prevention, the Public Health Agency of Canada, along with an Advisory Committee comprised of people with lived experience related to suicide, have developed toolkits...
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From TeenMentalHealth.Org TeenMentalHealth.org is committed to creating and disseminating the highest quality mental health information (products and training programs), addressing the needs of youth (ages 12 to 25 years), families, educators, health providers, policy makers and others. Their vision is to help improve the mental health of youth by the...
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From the Centre for Addiction and Mental Health This self-help guide for single newcomers has been provided by the Centre for Addiction and Mental Health (CAMH) in Ontario, Canada. To explore the resource on their website, click here. Click the button below to download the PDF in English. You can find...
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Webinars Date: December 6, 2018
Dr. Allan Donsky joined Health Campus Alberta for an informative session on Mindfulness. This webinar addressed the foundation and biological science of mindfulness.
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